Standard food reference



1 large meal

1 steak, 15cm diameter, 1.5cm thick

2 medium potatoes, 7cm diameter

5 julianne carrot sticks, 14cm x 1cm x 1cm

5 long green beens

1 teaspoon butter

1/4 teaspoon salt




daily


3 large meals (different recepies)


2 pieces of fruit (banana, orange, apple etc.)


1 bowl muesli, other cereal, or muesli bars, 200gm total


4 x 1 litre drinks


1 tub yogurt (100ml), or sweet fruit, etc. 






reference for daily food intake for a human being

not necessarily balanced nutritionally

100% level of quantity

properly prepared (no extra ingredients)


(get amounts & items checked)



year 2011.
